Incredible Lessons I’ve Learned About Wellness

Better Ways of Reducing Anxiety

There are more important matters that makes an individual to feel anxious and they may become even stressed thinking about Christmas and this feeling of anxiety at this period of festivity will bubble and it would be wise to know how to be calm and stress-free and never to be anxious even when under extreme pressure.

It is very difficult to stay remain calm when the house is untidy and messy and one may require to remove what is not necessary because it is done the individual will become calm and stress-free and it is important to feel encouraged about matters that affect your life such as struggles of living and the stresses of life and you may want to start writing what you feel is worrying you most and this is good practice especially if it is done before getting to bed so that the anxious issue may not keep you wake.

It is recommended that if an individual gets to feel anxious and stressed, one should try to breathe shallowly and fast so that the rate of the heart increases and there will be no enough oxygen but when one breathes slowly and deeply the stress and anxiety fades away.

When a person is happy some neurotransmitters are released by the body which are termed as endorphin and they assist to slow down the rate of the heart, reduces the pressure of blood and this helps to thwart anxiety and it is recommended that one should listen to some music, or just try to do something that will bring out a feeling of happiness or joy and one may even just go to a park and watch birds chirping and playing about.

Remaining calm and stress-free is an important aspect in one’s life and it helps the person to have more concentration and vim and the zeal to work and it also makes the family relationship to be progressed and stress-free and devoid of anxiety.

It is good to learn how to meditate and to breath slowly so that the body may become used to betting the signs of stress and anxiety and be calm even at the home front and also at the workplace and research has indicated that if an individual does some meditation each day, it stops the feelings of anxiety and one may become resilient to getting stress because the neural pathways in the brain is altered by the meditation and doing meditation is so simple in that one only needs to close the eyes and focus on a subject of choice and recite some words like I feel at peace, I love myself and then place ne hand on the belly and breath slowly and all other thoughts are discarded away and one feels like the are floating in the air.

It is possible to beat the feelings of anxiety by trying to be calm and confident in everything one does and sleeping for about eight hours a night makes the mind and the body to fell more relaxed, calm and tress-free.

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